Reclaiming Myself – A Post-Traumatic Healing Workbook is a gentle, supportive space created to help you understand your trauma, reconnect with your body, and begin building a sense of safety and trust again.

This 19-page guided journal is more than just worksheets — it’s a soft invitation to return to yourself after pain. Each page was designed with warmth and care to support your healing step by step, without pressure or judgment.

✨ Inside you’ll find:

💭 Gentle explanations of what trauma is and how it affects your mind and body

✍️ Reflective exercises to help you explore your reactions and story

🪶 Grounding practices to regulate your nervous system and feel safe again

🧭 Tools to rewrite self-limiting beliefs and build self-compassion

🌱 Space for personal reflections, notes, and future steps

💌 A final message to remind you that healing is possible

Whether you’re at the very beginning of your healing journey or have been walking this path for a while, this workbook will gently guide you forward — one step, one breath, one page at a time.

📄 Details:

19 pages

Format: A4 PDF

Printable & digital – use it on your device or print at home

Instant download – no shipping, start your healing right away