This printable trauma recovery toolkit is a complete set of healing resources to support women recovering from narcissistic abuse, gaslighting, and toxic relationships. Inside, you’ll find four powerful journals and affirmation tools designed to rebuild self-worth, set boundaries, and restore emotional balance.

📘 What’s Included (5-in-1 PDF Bundle):

Healing After Narcissistic Abuse Journal – guided prompts for emotional recovery and resilience

Gaslighting Recovery Workbook – tools to recognize manipulation, reclaim your truth, and practice self-validation

My Gentle Boundaries Journal – exercises for setting healthy boundaries and protecting your inner peace

Self-Worth Reboot Workbook – daily practices for confidence, self-love, and empowerment

Affirmations Pack for Healing – printable affirmations to rewire limiting beliefs and support emotional growth

🌿 Why It Works:

Combines multiple healing resources into one complete recovery kit

Covers trauma healing, boundaries, self-care, empowerment, and affirmation practice

Designed for personal use at home – print it or use digitally in apps like GoodNotes or Notability

💌 Perfect For:

Survivors of narcissistic or toxic relationships

Women experiencing gaslighting, codependency, or self-doubt

Anyone seeking a supportive self-therapy toolkit for emotional healing

Coaches and therapists looking for structured printable resources

⚡ Format & Access

Instant download (high-quality PDF files)

Easy to print at home or use digitally

Bundle includes 5 complete resources in one package