Are you struggling after toxic love, emotional abuse, or codependency? This printable workbook is designed to guide your emotional recovery step by step. With gentle therapy worksheets, coping strategies, journaling prompts, and affirmations, you’ll rebuild self-worth, set boundaries, and find emotional balance.

What’s Inside:

Healing prompts for trauma recovery

Worksheets for abuse relationship awareness

Coping strategies for codependency & boundary exercises

Guided reflections to rebuild self-worth and confidence

Affirmations for daily empowerment & support

Format:

Printable PDF (A4)

28+ pages

Instant download — start your healing right away

Use digitally (GoodNotes, Notability, tablet) or print at home

Perfect for:

Women healing after toxic love or narcissistic abuse

Anyone struggling with relationship trauma and emotional pain

Therapists, coaches, or counselors seeking supportive tools

Add to your cart today and begin your healing journey!