Mini Shadow Work Journal for Sensitive Souls

This 12-page printable PDF is a gentle companion on your self-healing journey.

Whether you’re new to shadow work or want a soft re-entry, this journal offers the space to reflect, feel, and reconnect with yourself.

🌙 Inside you'll find:

Journaling prompts about your shadow

Emotional triggers tracker

Letter to your shadow

Inner critic reflection

Healing affirmations

Soft meditative closure

✧ Minimalist. Printable. Safe.

✧ Created with love & silence.