You are not alone.

This gentle printable journal is your safe place to heal after experiencing narcissistic abuse. It offers soft reflections, prompts for self-trust, and a loving space to reconnect with yourself without shame or guilt.

🔹 Explore your red flags history

🔹 Track manipulative patterns like gaslighting

🔹 Affirm your truth & reclaim your worth

🔹 Includes a soft welcome, healing prompts, affirmation pages & a closing ritual

Perfect for survivors who are ready to rebuild trust with themselves and find clarity after emotional and psychological manipulation.