Printable Healing Journal & Workbook for adult children of narcissistic parents. Includes prompts, affirmations & tools for self-worth and emotional recovery.

Growing up with narcissistic parents can leave deep emotional wounds — confusion, guilt, perfectionism, and the constant fear of “not being enough.”

This digital self-healing guide was created to help you rebuild from within:

To reconnect with your authentic self, establish healthy boundaries, and walk a new path, grounded in empathy, validation, and quiet strength.

💖 Inside This Digital PDF, You’ll Discover:

• How to identify narcissistic behavior in parenting

• Emotional wounds that adult children often carry

• First steps to reconnect with your authentic self

• Tools for emotional boundaries that feel safe

• Inner child work & self-compassion rituals

• 10 gentle healing affirmations

• A 7-day emotional recovery plan

• Encouraging reminders: you are already enough

📎 Product Details:

• Format: High-quality printable PDF

• Pages: 20+

• Instant digital download — no physical product will be shipped

• Language: English

• For personal use only

🌸 Perfect for you if:

✔️ You’re healing from narcissistic or emotionally manipulative parenting

✔️ You’re ready to rebuild self-worth & personal power

✔️ You need soft, validating emotional support on your terms

💌 Your healing starts here.

This is your first empowered step toward peace, self-trust, and freedom.

With care,

Yuliia | With Love & Silence 🕊️