Gaslighting Recovery Workbook — a printable self-healing journal designed to help you heal from emotional abuse, rebuild self-trust, and recognize manipulation. Perfect for women recovering from gaslighting, narcissistic abuse, or toxic relationships.

This printable workbook is a safe space for women healing from gaslighting, emotional manipulation, and distorted reality. Each page supports you in reclaiming your truth, rebuilding self-trust, and gently processing what happened — at your own pace.

💛 Created with softness and strength by With Love & Silence.

✨ WHAT’S INCLUDED:

• 8 beautifully designed pages (PDF format)

• Healing exercises:

– “What They Say vs. What I Know”

– Gaslighting Situation Tracker

– Guided self-reflection pages

– Affirmations for rebuilding inner safety

– Final page of self-thankfulness 💬

• Instant download, printable or fillable digitally

💌 THIS WORKBOOK HELPS YOU:

✔️ Recognize emotional manipulation

✔️ Reclaim your truth and memory

✔️ Rebuild trust in your feelings

✔️ Begin your self-healing journey

📎 FORMAT & DETAILS:

• Digital product – no physical item will be shipped

• File type: PDF

• Size: A4 (can be resized before printing)

🛒 Perfect for you if you’re:

• Recovering from narcissistic or emotionally abusive relationships

• Struggling with self-doubt, confusion, or self-blame

• Ready to reconnect with your inner voice and truth

🌿 Note:

This product is not a substitute for professional therapy.

It’s a supportive tool created with empathy, care, and experience.