🌿 About this journal:

This 20-page gentle guide is designed to help you set boundaries with love and clarity. Whether you're a people-pleaser, navigating narcissistic relationships, or learning to say “no” without guilt — this journal holds space for your healing.

💌 What’s inside:

✔️ Welcome page & warm introduction

✔️ Reflective prompts on emotional and physical boundaries

✔️ Exercises like “My Gentle ‘No’”, “Where Am I Losing Energy?”, and “Who Crossed the Line?”

✔️ Affirmations for inner strength and softness

✔️ Aesthetic, minimal layout in brand colors (With Love & Silence)

✔️ Instant download – print or use digitally

✨ Perfect for you if you want to:

— Stop overgiving and start honoring yourself

— Identify energy leaks and emotional burnout

— Reclaim your power without becoming hard

— Set limits with kindness, not shame

📦 What you get:

— 1 high-quality PDF file (20 pages)

— Size: A4 (can be resized)

— Format: Printable or digital use

📌 Please note:

This is a digital product. No physical item will be shipped. For personal use only.