Take a gentle journey of self-love with this 7-Day Self-Love Challenge.

Each day offers a simple activity, reflection prompt, and affirmation to help you:

Build self-awareness

Practice kindness toward yourself

Create healthy daily habits of self-love 💕

What’s included:

1 PDF file (A4 & US Letter sizes)

7 daily challenge pages with exercises, reflections & affirmations

Intro page with instructions

Gentle, calming design in soft pastel tones

Printable & digital use

Perfect for:

✔ Self-care routines

✔ Healing & reflection practices

✔ Gifts for loved ones who need encouragement

✔ Journaling & mindfulness

How to use:

Print at home or use digitally on your tablet. Complete one activity per day, or move at your own pace.

This challenge is about progress, not perfection — one gentle step at a time.