Gentle support for moms healing after narcissistic abuse.

This 21-page printable workbook (PDF) was created to guide mothers through recovery after experiencing narcissistic abuse. It offers a safe and structured space to process emotions, rebuild self-worth, and create healthier patterns for yourself and your children.

🌿 Inside you’ll find:

Reflective prompts to process and release emotional pain

Gentle exercises to rebuild confidence and self-trust

Practical guidance for setting healthy boundaries

Affirmations to nurture inner strength and resilience

Space for journaling and self-reflection

✨ Format: PDF (instant download)

✨ Length: 21 pages

✨ Size: A4 / US Letter — easy to print or use digitally

✨ Perfect for: moms in recovery, emotional healing, trauma support, and gentle self-discovery

This workbook is more than worksheets — it’s a gentle companion designed to help you break free from toxic cycles, reclaim your voice, and support your child from a place of strength and love.

❗ Terms of Use:

This product is intended for personal use only.

Commercial use, resale, or sharing of files is strictly forbidden.