Holiday Anxiety Workbook — your cozy guide to calmer holidays.

This printable PDF is designed to support you during the busy holiday season, helping you manage stress, ease anxiety, and create more space for joy.

What’s inside (12 pages + bonus):

Holiday Stress Check-In – daily anxiety tracker

Trigger Tracker – identify your holiday triggers

Grounding Techniques – simple grounding practices

Coping Toolbox – list your healthy coping strategies

Energy Budget – balance what gives/takes your energy

Boundaries for Holidays – gentle “no” phrases and personal rules

Self-Care Planner (7 Days) – weekly plan for gentle actions

Affirmations for Calm Holidays – positive affirmations to repeat

Emergency SOS Page – quick relief techniques

Holiday Reflection – reflect after the season

Bonus: 6 Printable Affirmation Cards

Format: PDF, A4 size (easy to print or use digitally on a tablet).

Perfect for:

Anyone feeling stressed or overwhelmed during the holidays

Those who want more mindfulness, calm, and joy this season

A thoughtful digital gift for a friend, sister, or mom