A silent “enough.” A soft “no more.”

This printable journal is a loving rebellion against emotional manipulation, guilt trips, and invisible wounds caused by narcissistic mothers-in-law.

Created from real experience, every page helps you reflect, validate your pain, reclaim your truth, and set boundaries — without drama, just clarity.

🌿 What’s inside:

✔ Gentle reflection prompts

✔ Red flag tracker & trigger checklist

✔ Emotional support affirmations

✔ Personal stories & healing notes

✔ Boundaries reframe pages

✔ Beautifully designed, A4 printable PDF

🖤 For women who:

— have been emotionally manipulated, gaslit, or guilt-tripped

— are healing from toxic family dynamics

— want to break free with softness, not rage

📎 Format: Instant Digital Download (PDF)

📄 Pages: 20+ beautifully designed A4 pages

🎨 Use on iPad, print it out, or keep it close to your heart.