Your body remembers. But healing begins when you speak to it with love.

"My Body Needs Gentleness" is a printable healing journal designed for women recovering from the emotional and physical wounds of toxic and abusive relationships, including sexual trauma.

💗 Inside you’ll find:

– A soft welcome that says “You are safe here”

– Introspective prompts to reconnect with your body

– Affirmations that whisper healing truths

– Gentle check-ins with your nervous system

– A closing ritual to end your journey with care

Each page is a permission slip — to feel, to pause, to breathe, and to reclaim your own softness.

📩 You will receive:

– 1 high-quality PDF (A4, print-ready)

– 20+ pages of healing & emotional support

– Instant digital download (nothing will be shipped)

❗❗❗Terms of Use:

This product is for personal use only.

Commercial use, resale, or redistribution is strictly prohibited.