Set Boundaries with Confidence

A healing PDF for emotional empowerment 💪💗

Reclaim your peace. Protect your energy.

This gentle guide is designed to support women healing from toxic relationships as they rebuild self-respect, express their needs clearly, and confidently say “no” — without guilt or fear.

💡 Inside you’ll discover:

🛑 What boundaries are and why they matter

⚠️ How to recognize toxic behavior and protect your space

💬 Gentle scripts to express your needs with clarity

🌱 Exercises for maintaining boundaries in relationships, work, and self-care

💖 Affirmations, breathwork, and emotional grounding tools

🌿 Why you’ll love it:

• Empowering yet soft, trauma-aware guidance

• Real-life examples and gentle reflection prompts

• Designed for women regaining their voice after emotional manipulation

• Short, simple, and deeply supportive

📎 Product Details:

• Format: PDF (printable & digital-friendly)

• Length: ~4 pages

• Instant download — no physical item will be shipped

• For personal use only 💛

🫶 Perfect for:

✔️ Women recovering from emotional abuse

✔️ Those learning to set healthy limits

✔️ Anyone rebuilding confidence and reclaiming their self-worth

💌 This is your reminder: You deserve to take up space.

Choose yourself today.

With love,

Yuliia | With Love & Silence 🕊️