💔 Have you been through a relationship that left your heart aching and your spirit drained?

This gentle recovery guide is made for women healing after toxic love, emotional trauma, or narcissistic abuse.

Inside, you’ll find reflective prompts, affirmations, and writing exercises to help you:

regain emotional safety

reconnect with your worth

learn to trust yourself again

🧡 What’s inside?

15+ healing prompts

pages for self-reflection & letting go

gentle affirmations for emotional recovery

💾 Format: Printable PDF (instant download)

📎 Size: A4 + US Letter

This is not just a journal. This is a warm, safe space — to feel, to cry, and to begin again.