Do you struggle with managing emotions, coping with relationship anxiety, or improving communication? This Emotional Intelligence Workbook (21-page PDF) will guide you step by step to develop emotional regulation, cognitive awareness, and healthier social skills.

🌿 Perfect for beginners in self-awareness therapy, personal development, or anyone wanting to improve emotional balance.

💖 What’s Inside (Printable PDF, A4):

📊 EQ self-assessment – 3 mini-tests (awareness, empathy, emotion control)

📝 Daily reflection exercises for beginners

📅 Weekly mood tracker to observe growth coping patterns

🗣️ Communication practices – active listening, “I” statements, conflict improvement

💡 Emotional regulation tools – Pause Button, reframing, breathing 4-7-8

🌱 Observation journal, action plan, and affirmations

🎨 Minimalist With Love & Silence design in soft tones

❤️ Who is this for?

Anyone seeking a self-help digital kit for emotional growth

Beginners in mindfulness and reflection practices

Those coping with stress, relationship anxiety, or cognitive regulation challenges

Coaches & therapists looking for a psychological kit for sessions

💡 Format: 21-page Printable PDF, instant download, unlimited prints. Use digitally or print at home.

👉 Add to cart now and start your journey to self-awareness, emotional balance, and confident communication today!

⚠️ Terms of Use: Personal use only.