Mindful Healing After Toxic Relationships

A printable guide to restore inner peace, reduce anxiety, and reconnect with yourself

Life after a toxic relationship can feel overwhelming, scattered, and uncertain.

This gentle guide was created to support you with mindful practices that calm the body, quiet the mind, and soften the heart.

🧘‍♀️ What you’ll discover:

• Daily rituals to begin your day with calm and gratitude

• Mindful breathing techniques to release tension

• Guided meditations for emotional balance and self-love

• Practical exercises to stay grounded in difficult moments

• Tips for weaving mindfulness into your daily routine

💡 Simple practices. Soft moments. Deep healing.

📎 Product Details:

• Format: Printable PDF

• Language: English

• Digital download — no physical item will be shipped

• A4 size — perfect for printing or using on your tablet

• For personal use only 💛

✨ Perfect for:

✔️ Women navigating life after toxic relationships

✔️ Mindfulness beginners seeking emotional clarity

✔️ Daily self-care & nervous system support

✔️ Therapists, coaches, or gentle healing spaces

💌 Begin your journey today.

You are allowed to feel calm again.

With love and presence,

Yuliia | With Love & Silence 🕊️