Looking for a thoughtful self-care gift? 🎁

This 10-Day Narcissistic Abuse Recovery Workbook is more than a journal – it’s a meaningful printable gift for emotional healing, resilience, and self-love. Perfect for holidays, birthdays, or as a caring present for someone on a self-healing journey.

With daily prompts, therapeutic exercises, and self-care tips, this guided PDF download is your safe space to process trauma, rebuild inner strength, and restore balance.

🌿 WHAT’S INCLUDED (10-Day Guided Journal):

🖤 Emotional Discovery – daily reflections to process pain and start emotional recovery.

💡 Printable Strength Worksheets – affirmations, coping strategies, and self-care reminders.

📌 Manipulation Journey Tracker – recognize gaslighting, codependency, and toxic cycles.

🌱 Therapy & Trauma Guide – exercises for resilience growth, validation, and self-compassion.

✨ Self-Care Tips & Healing Tools – quick practices to restore calm, boundaries, and balance.

📂 Format: High-quality Printable PDF, instant download, use digitally or print at home.

📥 No shipping: Immediate access after purchase.

❤️ Perfect for:

Survivors of narcissistic or toxic abuse

Anyone on a therapy or self-healing journey

People seeking psychological coping tools, affirmation boundaries, and self-care strategies

Therapists, coaches, and emotional support practitioners

🎄 Holiday Edition – Makes a thoughtful gift!

Use it as a printable Christmas gift, holiday self-care kit, or empowering gift for her.

⚠️ Terms of Use:

This product is for personal use only. Commercial use, resale, or redistribution is strictly prohibited.